Bookish Wellness: The Healing Power of Literature in Stressful Times

Disclaimer: When you buy from links on our site, we may receive a commission at no additional cost to you.  Learn more

Join us as we explore the magical realm of “Bookish Wellness” and discover how literature has the incredible power to heal and uplift our spirits. In the hustle and bustle of stressful times, finding solace in the pages of a good book can be a game-changer. 

Bibliotherapy Basics

woman laughing holding a book
Image credits Depositphotos Vadymvdrobot

Dive into the world of bibliotherapy, where books are prescribed as medicine for the soul. Learn how titles like “The Novel Cure” by Ella Berthoud and Susan Elderkin offer a remedy for life’s challenges through curated reading lists.

Mindfulness with a Side of Moby-Dick

Image Credit DepositPhotos gstockstudio

Explore the art of mindful reading with classics like “Moby-Dick” by Herman Melville. Discover how immersing yourself in the rich language of this epic tale can help cultivate mindfulness and focus in the present moment.

Laughter as Medicine

woman laughing holding a book
Image credits Depositphotos Vadymvdrobot

Tickle your funny bone with humor-infused novels like “Bridget Jones’s Diary” by Helen Fielding. Laughter, they say, is the best medicine, and this modern classic is a prescription for joy and mirth.

Feel-Good Fiction

Indulge in heartwarming tales like “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Shaffer and Annie Barrows. Unwind with stories that celebrate the resilience of the human spirit and the power of friendship.

Stress-Busting Sci-Fi

science fiction
Image Credit_ Depositphotos nicoletaionescu

Escape reality with mind-bending science fiction, such as “The Hitchhiker’s Guide to the Galaxy” by Douglas Adams. Embark on an intergalactic adventure that provides a much-needed break from the stressors of everyday life.

Self-Discovery through Memoirs

person hugging book
Image Credit_ DepositPhotos Vadymvdrobot

Embark on a journey of self-discovery with memoirs like “Eat, Pray, Love” by Elizabeth Gilbert. Follow the author’s quest for balance and purpose, finding inspiration for your own life’s journey.

Coloring Outside the Lines

coloring book
Image Credit_ DepositPhotos sonerbakir

Experience the therapeutic benefits of adult coloring books, such as “The Enchanted Forest” by Johanna Basford. Unleash your creativity and let the soothing colors wash away the worries of the day.

Bookish Wellness Affirmations

man cheering
Image Credit_ DepositPhotos HayDmitriy

Harness the power of positive thinking with books like “You Are a Badass” by Jen Sincero. Transform your mindset and embrace a can-do attitude with empowering affirmations.

Nature’s Narrative

the secret garden
Image Credit_ DepositPhotos emattil

Immerse yourself in the healing power of nature through works like “The Secret Garden” by Frances Hodgson Burnett. Allow the lush landscapes to transport you to a world of tranquility and renewal.

Poetry for the Soul

Image Credit_ DepositPhotos subos

Discover the beauty of poetic expression with collections like “Milk and Honey” by Rupi Kaur. Let the verses resonate, offering comfort and insight during challenging times.

Literary Tea Time

woman comfy reading a book
Image Credit_ DepositPhotos puhimec

Combine the joy of reading with the comfort of a warm beverage inspired by “The Little Book of Hygge” by Meik Wiking. Create a cozy reading nook and savor the simple pleasures of life.

Literary Escape Rooms

escape room
Image Credit_ DepositPhotos Vaicheslav

Engage your mind with puzzle-filled novels like “The Da Vinci Code” by Dan Brown. Challenge yourself to solve mysteries and unravel plots, providing a mental workout and distraction from stress.

Character Connections

to kill a mocking bird
Image Credit_ DepositPhotos mariar12

Forge deep connections with fictional characters, like those in “To Kill a Mockingbird” by Harper Lee. Learn from their resilience and draw strength from their stories.

Audiobook Adventures

woman happy listening to an audio book
Image Credit_ DepositPhotos deagreez1

Embark on literary journeys even during the busiest days with audiobooks, such as “Harry Potter and the Sorcerer’s Stone” narrated by Jim Dale. Let the magic of storytelling unfold while you tackle daily tasks.

The Power of Book Clubs

book club
Image Credit_ DepositPhotos tonodiaz

Join a book club and share the joy of reading with others, exploring titles like “The Joy Luck Club” by Amy Tan. Discussing literature with a community provides a sense of connection and shared experience.

Motherhood Life Balance, Bookworm Era | + posts

Victoria Cornell helps women adopt a positive mindset even when the struggles of motherhood feel overwhelming. On her sites, Motherhood Life Balance, Neon Moon and Bookworm Era she writes about ways to reduce stress with mindset, manifesting, goal planning, productivity, and more.